Watch Our Video

Making a Better You - Mind, Body, & Spirit

Trinity Fitness is the elite personal training center in Easton, Pennsylvania. We focus on:

Matt Stocker encourages his clients to become healthier through hard work and a positive attitude.

To make a postitive change in your life, call and make an appointment today!

Caffeine lovers: How much is too much?

Posted on Oct 2, 14 in Blog

Here are a few simple ways to determine if you drink too much caffeine: The Starbucks barista knows your name, order and social security number. Your friends and family know to avo...

Continue Reading »

Sweat The Small Stuff

Posted on Sep 27, 14 in Blog

The past twelve hours have been spent with successful fitness professionals from all of the the country. Our venue is at the famous Walt Disney World. Our coaches chose this venue ...

Continue Reading »

Should you eat before you exercise?

Posted on Sep 18, 14 in Blog

As a trainer, clients always ask me if they should eat before they work out. I understand the confusion for fitness newbies; some might think that eating beforehand will just spoil...

Continue Reading »

I gave myself a goal of getting into the gym every day for 8 weeks. By the end of my goal, Ollie helped me lose fifteen pounds and three dress size. Ollie also helped me appreciate the importance of daily exercise and good eating. 3 years later, Ollie and I are still together. At 43, I am in the best shape of my life.
Alicia Bell from Reading, PA